Dive into the transformative practice of meditation with our expert guide, Matt Vagg, as he leads you on a journey to uncover the profound reasons behind this ancient discipline. This series is not just about finding your zen; it's an exploration into the science and soul of meditation. You'll learn how this mindful practice can rewire your brain, alleviate stress, and bring a sense of peace that resonates in all areas of your life.

What you will learn

I started this course with a clear vision in mind: to make meditation accessible, meaningful, and life-enhancing for beginners like yourself. It's so much more than just sitting quietly; it's about unlocking the tranquility and sharpness that already live within you. I've meticulously designed each session to guide you through the principles and practices of meditation, ensuring that the structure is easy to follow and deeply enriching. As you progress, you'll find that the course supports you in cultivating mindfulness, resilience, and a profound sense of inner peace. Whether you're looking to reduce stress, enhance focus, or find a deeper sense of self-awareness, I'm confident you'll find this journey incredibly beneficial. Rest assured, I'm here to help you every step of the way, and the community you'll be joining is just as eager to grow and learn alongside you.

About the Teacher:

Matthew Vagg started practicing the Buddha-dharma in 1990 after making contact with Tri Ratna. In 2004, he received initiation into the Dudjom Tersar under the guidance of Lopon Ogyen Tanzin Rinpoche. Since then, he has been mainly focusing on the Inner Tantras and in the last few years his practice has been within Mahamudra and Dzogchen, receiving instruction from Lama Michael Gregory.