Ready to transform your life with a dose of positivity? Dive into a weekend that's all about unlocking the peace within through the practice of four transformational heart qualities. In this serene getaway, we'll explore the depths of forgiveness to liberate ourselves from past hurts, harness the power of loving-kindness to strengthen our connections, delve into equanimity to maintain inner calm in the face of life's ups and downs, and spark a lasting sense of joy to invigorate our daily experiences. It's not just about feeling good for a moment; it's about developing the tools that will support a lifetime of well-being.

Imagine carrying a toolbox everywhere you go, one filled with skills to smooth over any rough patch. That's exactly what you'll take home from this retreat. Through guided meditations, reflective journaling, and group discussions, you'll get hands-on practice in applying these four pillars to your relationships, work-life balance, and personal growth challenges. Get ready to step back into your world not just refreshed, but empowered. You'll find that with a heart attuned to these powerful qualities, not only will your personal contentment soar, but you'll also be an uplifting force in the lives of those around you.

Lama Michael Gregory brings a wealth of experience to the study and practice of Buddhism, distilled from a diverse journey that spans over a quarter of a century. As a respected teacher schooled in the Western Buddhist tradition and a former Buddhist monk, he embodies a unique synthesis of Eastern wisdom and Western pragmatism. His passion for teaching is fueled by the profound gratitude and inspiration he has drawn from renowned masters such as the XIV Dalai Lama, the XVII Karmapa--Orgyen Trinley Dorje, and a host of other venerable teachers. Through them, Lama Michael has been entrusted with the profound teachings of the Rinchen Terzo and Dam Ngak Dzod empowerment cycles, enriching his insights and depth of practice.

Dedication to the path of enlightenment is at the core of Lama Michael's work, as evidenced by the numerous meditation retreats and pilgrimages he has led across the spiritual landscapes of Asia. His approach to teaching Maha, Anu, and Ati Yoga is deeply rooted in the experience of joy, equanimity, loving kindness, and forgiveness. It is through the seamless integration of these practices into day-to-day living that Lama Michael encourages a genuine transformation, guiding participants towards a truly awakened life. With a style that is both clear and direct, he fosters an accessible path to spirituality that resonates with the modern seeker, ensuring that the timeless tenets of Buddhism can be woven into the fabric of everyday existence.