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Meditations on the 4 Foundations of Mindfulness and Loving Kindness
9/20/23 Meditation
Meditate with Avtar (26:21)
9/26/23 Meditation
Meditate with Steve (28:06)
9/28/23 Meditation
Meditate with Hannah (31:29)
10/3/23 Meditation
Meditate with Steve (30:47)
10/5/23 Meditation
Meditate with Hannah (30:02)
10/11/23 Meditation
Meditate with Avtar (27:25)
10/12/23 Meditation
Meditate with Hannah (32:42)
10/17/23 Meditation
Meditate with Steve (28:34)
10/18/23 Meditation
Meditate with Gary (23:07)
10/19/23 Meditation
Meditate with Hannah (29:30)
10/24/23 Meditation
Meditate with Steve (29:17)
10/25/23 Meditation
Meditate with Gary (23:44)
10/26/23 Meditation
Meditate with Steve (28:54)
10/31/23 Meditation
Meditate with Steve (29:12)
11/1/23 Meditation
Meditate with Avtar (28:07)
11/2/23 Meditation
Meditate with Hannah (28:37)
11/7/23 Meditation
Meditate with Hannah (30:45)
11/8/23 Meditation
Meditate with Avtar (27:40)
11/9/23 Meditation
Meditate with Hannah (28:47)
11/14/23 Meditation
Meditate with Hannah (30:29)
11/15/23 Meditation
Meditate with Gary (27:59)
11/16/23 Meditation
Meditate with Hannah (28:31)
11/21/23 Meditation
Meditate with Steve (30:06)
11/22/23 Meditation
Meditate with Avtar (27:53)
11/28/23 Meditation
Meditate with Steve (27:33)
11/29/23 Meditation
Meditate with Avtar (26:58)
11/30/23 Meditation
Meditate with Hannah (26:48)
12/5/23 Meditation
Meditate with Steve (29:10)
12/7/23 Meditation
Meditate with Hannah (29:18)
12/12/23 Meditation
Meditate with Steve (27:29)
12/13/23 Meditation
Meditate with Avtar (27:01)
12/14/23 Meditation
Meditate with Hannah (29:57)
12/19/23 Meditation
Meditate with Steve (27:39)
12/20/23 Meditation
Meditate with Avtar (27:09)
12/21/23 Meditation
Meditate with Hannah (27:46)
12/26/23 Meditation
Meditate with Steve (30:37)
12/27/23 Meditation
Meditate with Gary (29:54)
1/2/24 Meditation
Meditate with Steve (29:39)
1/3/24 Meditation
Meditate with Gary (26:30)
1/4/24 Meditation
Meditate with Hannah (29:07)
1/11/24 Meditation
Meditate with Hannah (29:46)
1/16/24 Meditation
Meditate with Steve (30:29)
1/23/24 Meditation
Meditate with Steve (30:18)
1/24/24 Meditation
Meditate with Gary (36:37)
1/25/24 Meditation
Meditate with Avtar (27:33)
1/30/24 Meditation
Meditate with Steve (29:39)
1/31/24 Meditation
Meditate with Avtar (28:08)
2/1/24 Meditation
Meditate with Avtar (29:54)
2/13/24 Meditation
Meditate with Steve (29:28)
2/14/24 Meditation
Meditate with Gary (19:55)
2/15/24 Meditation
Meditate with Avtar (26:01)
2/20/24 Meditation
Meditate with Steve (28:27)
2/21/24 Meditation
Meditate with Gary (31:35)
2/27/24 Meditation
Meditate with Steve (27:01)
2/28/24 Meditation
Meditate with Gary (26:08)
2/29/24 Meditation
Meditate with Avtar (27:45)
3/12/24 Meditation
Meditate with Avtar (28:45)
3/26/24 Meditation
Meditate with Steve (28:02)
3/28/24 Meditation
Meditate with Avtar (26:33)
4/16/24 Meditation
Meditate with Steve (30:52)
4/17/24 Meditation
Meditate with Avtar (27:54)
4/18/24 Meditation
Meditate with Steve (27:50)
4/23/24 Meditation
Meditate with Steve (30:03)
4/25/24 Meditation
Meditate with Avtar (26:36)
4/30/24 Meditation
Meditate with Steve (27:42)
5/8/24 Mediation
Meditate with Gary (23:41)
5/9/24 Meditation
Meditate with Avtar (27:11)
5/15/24 Meditation
Meditate with Gary (27:30)
5/16/24 Mediation
Meditate with Avtar (28:06)
5/29/24 Meditation
Meditate with Steve (28:08)
6/4/24
Meditate with Steve (28:51)
6/5/24
Meditate with Gary (18:06)
6/6/24
Meditate with Steve (28:14)
6/11/24
Meditate with Steve (28:27)
6/26/24
Meditation with Gary (26:00)
6/27/24
Meditate with Gary (28:40)
7/3/24
Meditate with Gary (19:16)
7/10/24
Meditate with Steve (26:59)
7/16/24
Meditate with Steve (28:44)
7/18/24
Meditate with Avtar (27:47)
7/24/24
Meditate with Gary (27:24)
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Meditate with Steve
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